Carrickmacross psychologist Shane Martin will be delivering a talk on positive mental health in the Four Seasons Hotel tomorrow at 7pm.
The 'Wake Up! You're here' event will highlight everyone's potential to make simple changes in their approach to living that will have a positive effect on their physical and mental health.
Shane Martin is a psychologist whose work blends scientific insight with a human touch.
A native of Carrickmacross, Shane lived in Monaghan for many years before moving to Sligo five years ago. He is the author of the psychology book Your Precious Life - How to live it well published by Orpen Press and three collections of poems.
This is a free talk but you need to book your place in advance by contacting Alice at 087 610 5375 or email [email protected].
Speaking to Northern Sound in relation to the event, Shane said he will outline simple, practical, and most importantly, evidence-based strategies linked to a better quality of life.
The hope is that it will uplift and inspire change in the lives of those who attend but even more importantly inspire participants to incorporate it into their homes, workplaces and communities:
