PODCAST: Minding Ourselves: Uprooting the roots of stress

We all encounter stress in our lives daily but sometimes we can become overwhelmed or end up overthinking situations.

Cavan Library Service and Healthy Ireland have organised an online talk next week on the topic, with help and advice on hoe we can try to deal with some of our struggles.

Eddie Butler spoke to Psychologist Shane Martin who will be giving that talk next week:

You can get more information on the talk here. It takes place online on Tuesday 24th November at 7pm.