PODCAST: New course hopes to help us control our stress

Stress can quickly become over whelming and what started as a small worry can soon become too much.

A new HSE course being run across Cavan and Monaghan aims to help us to deal with stress in our lives.

Senior Clinical Psychologist and Stress Control Coordinator Ryan O’Neill spoke about the course on The Wider View today:

Monaghan Dates & Venues

PlaceVenueDate CommencingTime
MonaghanPastoral CentreThurs. 24th of January11:00 am – 12:30 pm
MonaghanPastoral CentreTues. 22nd of January7:15 pm – 8:45 pm
CastleblayneyIontasTues. 22nd of January10:00 am – 11:30 am
CastleblayneyIontasThurs. 24th of January7:30 pm – 9:00 pm
CarrickmacrossWorkhouseTues. 22nd of January10:30 am – 12:00 pm
ClonesPeacelinkMon. 4th of February6:00 pm – 7:30 pm

 

Cavan Dates & Venues

PlaceVenueDate CommencingTime
CavanLibraryWed. 6th of February10:00 am – 11:30 am
CavanCavan InstituteTues. 5th of February6:30 pm – 8:00 pm
VirginiaShow CentreThurs. 14th of February11:00 am – 12:30 am
BallyconnellSlieve RussellTues. 22nd of January6:30 pm – 8:00 pm
CootehillSt. Michael’s HallTues. 12th of February7:30 pm – 9:00 pm