Listen Back: Monaghan lifestyle coach on long-term benefits of losing weight. A Co Monaghan lifestyle coach believes losing weight can have so many benefits; including more confidence, feeling healthier and receiving extra compliments.
Darren Gallagher has been helping people fit into their old clothes, which for some people they would have thought this would have been impossible.
He says the more important element is that the weight stays off long-term. Darren says for some the idea could be daunting but he believes people at any stage can improve their health and lose weight.
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The local man spoke in detail with Ronan Gargan on today's Wider View programme.
