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It's okay not be okay over Christmas - local mental health charity

Dec 25, 2021 08:12 By News Northern Sound
It's okay not be okay over Christmas - local mental health charity It's okay not be okay over Christmas - local mental health charity
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A local mental health charity is reminding people that it's okay not be okay
over the festive season.

Rhiannon McClelland co-ordinator with SOSAD Monaghan says we need to
acknowledge that this time of year can be particularly challenging for some
people and not everyone will be in a festive mood.

She is encouraging families to be open with one another and avoid putting
too much pressure on themselves to have the 'perfect' day.

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Rhiannon says that even acknowledging to yourself that you're struggling can
be helpful:

 

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If anyone is struggling or notices that a loved one is struggling they can
reach out to SOSAD Monaghan or Cavan office by phone 24/7.

Monaghan - 047 723 75 / 085 866 8920
Cavan - 049 432 6339

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