A local mental health charity is reminding people that it's okay not be okay
over the festive season.
Rhiannon McClelland co-ordinator with SOSAD Monaghan says we need to
acknowledge that this time of year can be particularly challenging for some
people and not everyone will be in a festive mood.
She is encouraging families to be open with one another and avoid putting
too much pressure on themselves to have the 'perfect' day.
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Rhiannon says that even acknowledging to yourself that you're struggling can
be helpful:
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If anyone is struggling or notices that a loved one is struggling they can
reach out to SOSAD Monaghan or Cavan office by phone 24/7.
Monaghan - 047 723 75 / 085 866 8920
Cavan - 049 432 6339
