A mental health workshop for family carers is taking place in Cavan this month.
Family Carers Ireland is hosting the free event to help people who care for someone with additional needs.
It aims to teach carers techniques to manage stress and anxiety, as well as support their own well-being.
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Activities in the workshop include breathing exercises, mindfulness, and using art and building a personal wellbeing toolkit.
It's taking place on Tuesday the 31st of March from 10am to 1pm.
The event is free but places are limited so pre booking is essential.
